Coconut Flour Nutiva 1 tablespoon 23.0 calories 5.5 grams carbs 1.0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 10.0 mg sodium 1.5 grams sugar 0 grams trans fat A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. Step 1: Start by mixing your wet ingredients (coconut oil, honey, eggs, and vanilla) together in a medium-sized bowl. Bob's Red Mill - Coconut Flour - 1 Cup. Daily Goals. Mix in the coconut flour, salt, and baking soda until well combined. The mixture may seem runny at first, but it will thicken as the coconut flour absorbs the liquid! Print Serving Size : 1 cup (4 oz dry measure) (113 g) 480 Cal. This means it contains more fat, protein, and total calories than coconut flour, but fewer net carbs. Almond flour has fewer net carbs: A 1/4 cup serving of almond meal contains 160 calories, 14 grams of fat, 6 grams of protein, and 3 grams of net carbs. Convert from any portion or measure. Calorie Goal 1,520 cal. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. There are 455 calories in 1 cup of White Flour. Trending. Coconut Flour Baker Josef's 1/4 cup 150.1 calories 21 grams carbs 5.0 grams fat 6.0 grams protein 13.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 70 mg sodium 2.0 grams sugar 0 grams trans fat 31 %16 gFat. Percentages are based on a diet of 2000 calories a day. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Serving Size:1 cup, shredded, 80 g. Coconut Flour Nutrition Facts A ¼-cup serving (or about 30 grams) of coconut flour contains roughly: 120 calories; 16 grams carbohydrates; 6 grams protein; 4 grams fat; … Log Food. 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