Just quit writing her. That. It is hard to open a conversation that may lead to hurt feelings, anger and confusion, but without open communication it … And I want you to be able to tell me anything too. This is horrifically annoying, and wiser people than I am have said much better things about it. Use one of the following phrases to sound like you're mad: "Shut up!" Posture. They might also point at someone accusingly, or in an effort to force their point. DO tell him or her that you are upset, and what you are upset about. When you are upset with someone, it can be scary to be vulnerable and honest with them. But when you think your bestie may not be mad over a fight you just had, and the next thing you know, they're all over their other friends, that may be time to have a chat with them. But what happens when you don’t want to do that? Whether you insult the person, criticize them, or clearly state that you are angry, being hostile is the most unmistakable way to express anger. One or more of the tell-tale signs can signal caution, or to steer clear until things have blown over. They often clench their fists. How To Deal With Someone You’re So Angry With. Let them know the symptoms you're experiencing. ... Tell your friend, "Hey, you're one of my greatest and I fell like I can tell you anything. I often default back to the Golden Rule and tell myself that success is the best revenge and that we should leave everything else to karma. The most straightforward way to pretend that you're angry over text is to use mean or aggressive language to get the point across. Telling someone how they made you feel when they said something or did something that hurt you not only humanizes you as a person, it can also activate someone … Their shoulders are tight. It's OK to tell the person you're angry about this particular situation, but also let them know clearly that even though you're angry, you still love them. It’s not always easy to tell your significant other you’re mad at them, but if you do it in the proper way, it can prompt a healthy discussion about both of your needs. What else can you do when you’re this angry at someone? (I’m thinking specifically of Alison Green, on the Ask A Manager website. “I’m mad because you’re late, and I was overwhelmed with work and fixing dinner for the kids without your help.” No name-calling. Before you know it, you're trying to write an app for them, or seeking out inside tips to improve their proposal, or calling all your friends to see if anyone you know happens to know someone … That's probably better than saying your depressed even if it's just in casual convo where you just start to say things like "you know, I really don't enjoy [playing football] like I used to anymore, it really just doesn't make me happy anymore and it … An angry person is usually rigid and stiff. They might even shake them at someone. 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