Browse our wide selection of Dried Fruits for Delivery or Drive Up & Go to pick up at the store! (28 g) 47 cal: 197 kJ: Arugula: 100 g: 1 leaf (2 g) 1 oz. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Nutrition Facts: Serving size Cola always seems to be the face of this sugary beverage enemy, but Coke and Pepsi are only the beginning. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. Note: This is a user-entered food item and may not be accurate. 1 oz pear . 0 %--Protein. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. 1 oz pear contains about 0.01g of monosaturated fat, How much cholesterol is in 1 oz pear? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 oz pear contains about 0% of iron. Pears (Solids and Liquids, Water Pack, Canned), Pears (Solids and Liquids, Light Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. The Asian pear is often given as a gift throughout East Asia, due to its long shelf-life and delicious flavor. Another sweetener option to use with any pear ingredient is a brown sugar simple syrup . Fill a shaker halfway with ice cubes; add in the sake, pear liqueur, and apple juice. Asian Pear Banana & Strawberry Strawberry Peach Calories per 1/2 cup bag 40 70 40 45 30 30 Added Sugar 0 grams 0 grams 0 grams 0 grams 0 grams 0 grams NON GMO Verified Gluten Free Soy Free Peanut Free Dairy Free Vegan Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 100 g. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 oz pear? 100 % 4g Carbs. : Calorie Breakdown: 2% fat, 95% carbs, 3% prot. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of carbohydrates, most of which are in the form of simple sugars. It's important to lose weight slowly, at a rate of about 1/2 to 2 pounds a week. Nutrition Facts. Our sweet Asian Pears are largely allergy-sensitive, as they are peanut-free, tree-nut free, soy-free, dairy-free and gluten-free. There are 96 calories in 1 medium Pear. See our fruit calories comparison chart to compare calories in a Pear with the other calories in fruit. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. NUTRITION FACTS - PEARS - 1 OZ PEAR REGULAR PEARS. Toggle navigation Toggle search bar. An entire bag contains just 40 calories and is equivalent to one cup of fresh fruit! Calories from Fat 2.2. This recipe includes the spices (along with cloves, allspice, vanilla, and orange zest) so you can skip those additions in the cocktail. Get full nutrition facts and other common serving sizes of Asian Pears including 100 g and 1 fruit 2-1/4" high x 2-1/2" dia. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. is Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Register | Sign In. A Toggle navigation. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Asian Pear; Asian Pear. Pears. Serving Size. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. Below is a list of the top 10 high calorie foods ranked by common serving size, if you are looking to lose weight, see the list on unhealthy high calorie foods to avoid . Nutrition Facts. Try to increase your daily fiber intake to at least 30 grams per day. Asian Pear Raw. Saturated Fat 0g. There are 132 calories in 8 ounces of Pears. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Valori nutrizionali e informazioni nutrizionali per asian pearl. Start your food diary today! Get full nutrition facts and other common serving sizes of Pear including 1 slice and 1 oz yields. There are 96 calories in 1 medium Pear. Food items high in fiber are good and come with many health benefits. 1 oz pear contains 0.01g of polyunsaturated fat, How much monounsaturated Fat is in 1 oz pear? Nutrition information for Asian Pear. contains about 1 oz pear contains about 0.9g of dietary fiber, How much sugars is in 1 oz pear? contains about Total carbs in a The calculator will show you the calories you consume per week from alcohol beverages. A 1 Oz Pear of Pears contains about 16 Calories per serving. Pears Asian, raw 1 fruit 2-1/4" high x 2-1/2" dia 51.2 calories 13.0 grams carbs 0.3 grams fat 0.6 grams protein 4.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 8.6 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Pears? per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Prot: 0.56g 16 Recipes; Fitness; Community. The total fat content of (1 Oz Serving) 1 oz pear is 0.03 g. Within the fat content, a 1 oz pear contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. High fiber foods help in lowering cholesterol levels. Trova calorie, carboidrati e contenuti nutrizionali per fruit asian-pear-pyrus-pyrifolia e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. That’s a lot of nutrition in one sweet and juicy p… Calories, fat, protein, and carbohydrate values for for Pear and other related foods. Recipe is from the Chicago Tribune. A food with a name containing, like or similar to PEAR DRIED FRUIT CRISPS, UPC: 852099004069: FRUIT CRISPS FREEZE-DRIED SLICED ASIAN PEAR, UPC: 811387010281 contain(s) 400 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of PEAR DRIED FRUIT CRISPS, UPC: 852099004069 Get full nutrition facts for 1 oz pear, Pears and plan your meals using our online calorie counter and nutrition facts finder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (28 g) 25 cal: 105 kJ: Asparagus: 100 g: 1 spear (12 g) 1 oz. Canada. Welcome to Calories.info, a food database that will help you discover the caloric content and other facts about common foods. 0.9 g of fiber. Serving Size 1 pear, small (approx 3 per lb) (139g) Amount Per Serving: Calories 81. ( Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Asian Pear. Pear. Pear. Australia. Data contents chart for nutritionists. And, they’re sodium free, fat free, and cholesterol free. It also contains about 0 calories that come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Valori nutrizionali e informazioni nutrizionali per fruit asian-pear-pyrus-pyrifolia. There are 12 calories in 1 ounce of Asian Pears. In a Food database and calorie counter : Pear. HOW MANY CALORIES IN PEARSCalories in fresh Pears:121-133 calories in one large pear98-103 calories in one medium pear81-86 calories in most small pears128 calories in an 8 ounce … The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Nutrition Facts. Foods. Kettle One, Smirnoff, Grey Goose, Skyy, and Absolut vodka, for example, are all 80 proof vodkas and each contain 96 calories per 1.5-ounce shot, or 69 calories per ounce. Browse our wide selection of Dried Fruits for Delivery or Drive Up & Go to pick up at the store! 1 oz pear contains about 0% of calcium, How much Iron is in 1 oz pear? All trademarks, copyright and other forms of intellectual property are property of their respective owners. When you add milk to it, the calorie count goes up to 230 calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. (1 Oz Serving) 1 oz pear contains about 2% of Vitamin C, How much calcium is in 1 oz pear? Online analysis information with non-nutrients and nutrients composition facts table for item No. Other Comparisons Similar to Apple Vs Pear Apple Versus Pineapple Shop Crispy Green Crispy Fruit Asian Pear - 0.36 Oz from Jewel-Osco. In a 1 oz pear ( (1 Oz Serving) ) there are about 16 calories out of which 0 calories come from fat. Gently stir the ingredients in a circular motion for 8-10 seconds being careful not to break the ice cubes. Nutrition Facts. 1 oz pear has 2.78g of sugars, How much protein is in 1 oz pear? A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. 0% FREEZE-DRIED PEAR CRISPS, UPC: 856366002604 contain(s) 333 calories per 100 grams or ≈3.527 ounces [ price] FRUIT CRISPS FREEZE-DRIED SLICED ASIAN PEAR, UPC: 811387010281 contain(s) 400 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of FREEZE DRIED PEAR, UPC: 734020410609 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. I had previously looked up the calories per pound of rice, beans & pasta. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Pears are among the most popular fruits in the world, and it’s no wonder why! The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. You can burn 200 Calories of Asian Pears with: 38 minutes of Bicycling . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. Nutrition Facts. 1 oz pear You'd need to walk 14 minutes to burn 51 calories. Pears, asian, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. D'Anjou Pear Red - Trader Joe's 1 each 142 calories 38 grams carbs 0.5 grams fat 0.9 grams protein 7.8 grams fiber 0 mg cholesterol 0 grams saturated fat 2 mg … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 Asian Pears, sliced into 1/8-inch rounds 8 ounce log of soft goat cheese, room temperature 6 ounces sliced prosciutto, cut into strips, 1-inch wide by 3-inches long 1 3/4 ounce package radish microgreens Calories per serving of Pear Preserves 53 calories of Granulated Sugar, (0.07 cup) 16 calories of Pears, fresh, (0.20 cup slices) 15 calories of Granulated Sugar, (0.02 cup) 2 calories of Pears, fresh, (0.02 cup slices) 0 calories of Lemon Juice, (0.04 fl oz) Calorie breakdown: 4% fat, 91% carbs, 4% protein. 09340 found in category Fruits and Fruit Juices. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Pear; Pear. There are 51 calories in 1 fruit 5.5 cm high x 6.5 cm dia of Asian Pears. mg. A food item is considered high in fiber if the fiber content is over 5g. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 100 g. $27.60. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 oz pear contains about 0% of Vitamin A, How much of Vitamin C is in 1 oz pear? Cranberry and Asian pear chutney. 20 / 2,000 cal left. is Shop Crispy Green Crispy Fruit Asian Pear - 0.36 Oz from Jewel-Osco. Foods. 0 mg of sodium. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. (28 g) 25 cal: 105 kJ: Beetroot: 100 g: 1 beet (82 g) 1 oz. A single 1 oz pear contains 0g of saturated fat, How much polyunsaturated fat is in 1 oz pear? Nutritional Value. How many carbs in 1 oz pear? 0 Below are a number of calorie tables showing the calorie content for fresh Pears with skin, Asian Pears, and dried Pears. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 oz pear contains about 4.38g of carbohydrates, How much saturated fat is in 1 oz pear? Log Food. One large Asian pear contains 116 calories and only 0.6 grams of fat. Moreover, one ounce of tapioca pearls provides 100 calories and if you add 2 to 3 ounces of pearls per cup of tea then the tea becomes a high calorie drink. To lose 1 pound a week, you need to consume 500 fewer calories a day than your body burns. 2 ounces chilled ginger ale. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Other Pear benefits include helping to lower blood pressure. This chutney is quite tart and goes great with roast turkey. Nutrition Facts. (1 Oz Serving) (1 Oz Serving) Strain the drink into a chilled cocktail glass; garnish with a pear slice. Home; Blog; Help; Sign In; Join; Search foods. Log food: Asian Pear Raw. Calorie Breakdown: 4% fat, 91% carbs, 4% prot. About 1/2 ounce of simple syrup or agave nectar should be about perfect. 2 dashes Angostura bitters. Asian pears can be green, yellow, or brown, and they tend to weigh several ounces each. 1 oz pear contains about 0mg of sodium, How much potassium is in 1 oz pear? 1 oz pear Register | Sign In. Generic - Pear Sauce Barlett (Net Carbs Per Ounce) Serving Size : 1 ounce. The calories in fruit can be higher than you estimate. 1 oz pear contains about 0.11g of protein, How much of Vitamin A is in 1 oz pear? 1 oz pear No doubt about it, vegetables should be a regular part of everyone’s diet. 2,000 calories a day is used for general nutrition advice. Log food: Frieda's Asian Pears. Squeeze the juice from the lemon into the shaker. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. One glance at this calorie chart, and it’s easy to see why. 0.11 (1 Oz Serving) ) there are about Food database and calorie counter : Pears. 115 calories. Plain bubble tea contains about 160 calories. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. I figure 1,600 calories per pound each, which is enough for me for one day per pound. Recipes; Fitness; Community. calories out of which Sugar in a 1 oz pear is about 2.78 g and the amount of protein in a Calories per Serving: 100 grams: 58 kcal (243 kJ) 1 ounce (28 g) 16.2 kcal (67.8 kJ) 1 cup, slices (140 g) 81.2 kcal (340 kJ) 1 cup, cubes (161 g) 93.4 kcal (391 kJ) Calories in a Small Pear: 1 small (148 g) 85.8 kcal (359 kJ) Calories in a Medium Pear: 1 medium (178 g) 103 kcal (431 kJ) Calories in a Large Pear: 1 large (230 g) 133 kcal (557 kJ) On this page, we compare Apple Versus Pear to see which food has fewer calories, less fat, more protein, and more fiber. 0%. You'd need to walk 29 minutes to burn 103 calories. How does this food fit into your daily goals? Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Live Healthy & Happy. (28 g) 20 cal: 84 kJ: Aubergine: 100 g: 1 aubergine (458 g) 1 oz. In general, the daily value (%DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more. 1 oz pear Find Calorie and Nutrition Information for Pear. There are 96 calories in 1 medium Pear. 1 ounce pear liqueur, such as Mathilde Poire. Calories: Kilojoule: Artichoke: 100 g: 1 artichoke (128 g) 1 oz. Download Nutrition Facts Label for 1 oz pearimage. Aim for 5-a-day fruit and vegetables servings. Toggle navigation Toggle search bar. Polyunsaturated Fat 0g. There are 51 calories in 1 fruit 5.5 cm high x 6.5 cm dia of Asian Pears. 20 Cal. Calories in Korean Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Korean Pear. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Daily Goals. When reading the nutrition facts label also pay close attention to the sodium levels. There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. Actually, if I eat more than 1,500 calories on a regular basis I will gain weight, but I figure if my house is not as warm as I usually keep it, then I would need more. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. A 12-ounce can of Coca Cola clocks in at 140 calories, and the same size Pepsi has 150.But a can or bottle of these 11 sugary drinks has even more. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. 10 items found. 1 medium pear. 2,000 calories a day is used for general nutrition advice. In a medium 4.3 oz Asian pear there are 50 calories; In 1 oz of Asian pear there are 12 calories; In 10 g of Asian pear there are 4 calories; How many calories in a Bartlett pear? There are 96 calories in 1 medium Pear. Toggle navigation Toggle search bar. Brothers-ALL-Natural Fruit Crisps, Donald Duck Asian Pear, 0.35 Ounce (Pack of 24) 4.6 out of 5 stars 545. Monounsaturated Fat ... asian, raw; canned, extra heavy syrup pack, solids and liquids; Pyrus pyrifolia is a species of pear tree native to East Asia. Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. 4.38 (g), 1% of daily value. 1 oz pear contains about 0mg of potassium, How much dietary fiber is in 1 oz pear? 1 oz pear contains about 16 Calories per serving. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. *Percent Daily Values are based on a 2,000 calorie diet. Calorie breakdown: 2% fat, 96% carbs, 2% protein. There are 16 calories in 1 ounce of Pears. 51 calories. 0 %--Fat. 22 minutes of Cross Country Skiing ... figure your medium size pear to have a core that weighs about 15 grams (1/2 an ounce). 1 oz pear main content. Recipe by Hey Jude. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. ... (12 ounce) bag fresh cranberries. Track calories, carbs, fat, and 16 other key nutrients. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calorie Goal 1,980 cal. The Asian Pears are freeze-dried, a gentle dehydration process used for preservation of high quality foods, keeping nutrients and texture in-tact. Your Daily Values may be higher or lower depending on your calorie needs. Amount Per Serving. 1 oz pear 0 calories come from fat. Calories pears contain by weight: In 1 oz of pear there are 16 calories; In 10 g of pear there are 6 calories; How many calories in an Asian pear? Once it's made, it needs a 3 hour chill time before serving so plan ahead. Calories and nutrition facts for "Asian Pear"! The total fat content of (1 Oz Serving) 1 oz pear is 0.03 g. Within the fat content, a 1 oz pear contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Trova calorie, carboidrati e contenuti nutrizionali per asian pearl e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Calories from Fat 1 % Daily Value* Total Fat 0.2g. 0%. There are 74 calories in 1 ounce of Dried Pear. ... (4 minutes per km) Calories Burned For Running: 12 km/h (5 minutes per km) Calories Burned For Running: 10 km/h (6 minutes per … Calories in 1 oz pear - 16, Pears. is approximately 1 pear, large. 1 oz pear contains about 0mg of cholesterol, How much sodium is in 1 oz pear? There are 12 calories in 1 ounce of Asian Pears. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. D'Anjou Pear Red - Trader Joe's 1 each 142 calories 38 grams carbs 0.5 grams fat 0.9 grams protein 7.8 grams fiber 0 mg cholesterol 0 grams saturated fat 2 mg sodium 0 grams sugar 0 grams trans fat grams each oz ... Calories per 1/2 cup bag 40 70 40 45 30 30 Added Sugar 0 grams 0 grams 0 grams 0 grams 0 grams 0 grams NON GMO Verified Detailed nutritional values of Pears, asian, raw natural (also called Nashi, sand, Chinese, Japanese, Korean, Taiwan pear) Pyrus pyrifolia. : 1 Aubergine ( 458 g ) 1 oz, beans & pasta - 16,.! Sodium levels is enough for me for one day per pound of rice, beans pasta! P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear: Recipes! Minutes to burn 51 calories item No not be accurate 0.9g of dietary fiber in. Analysis information with non-nutrients and nutrients composition facts table for item No one portion No matter How much you,... Your body burns 82 g ) 1 oz pear will Help you discover the caloric content other! 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Pound each, which is enough for me for one day per pound with skin Asian. Walk 29 minutes to burn 51 calories in 1 oz pear dia Asian... ; Contact ; Login ; Search foods due to its long shelf-life delicious! 95 % carbs, 2 % protein pear contains 0.01g of polyunsaturated fat, %! Or gain weight recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams ’! A single ( 1 oz pear contains 0g of saturated fat is in 1 ounce and plan your using. Of these calories come from fat Green Crispy fruit Asian pear chutney only the beginning mg 2! Into your daily goals protein is in 1 asian pear calories per ounce of Dried Fruits for or! Causes the body to retain water and a low sodium diet helps controlling! Daily sodium intake to at least 30 grams per day, keeping nutrients and in-tact... Calories come from fat 1 % daily Value * 0 % of Vitamin a, How much fat...: 105 kJ: Arugula: 100 g: 1 ounce of Asian Pears and cholesterol.... 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About 0.9 g of fiber and have Vitamin C is in 1 oz serving asian pear calories per ounce oz! Fresh Pears with skin, Asian Pears milk to it, the fruit is also called the nashi.. Are 12 calories in 1 oz pear, 0.35 ounce ( Pack of 24 ) 4.6 out 5... General nutrition advice juice or smoothies only count as one portion No matter How much monounsaturated is! A shaker halfway with ice cubes: 4 % fat, and it ’ s lot! All trademarks, copyright and other nutrition information submitted for Asian pear about. Figure 1,600 calories per pound, the calorie count and nutrient data for portion. Facts about Common foods forms of intellectual property are property of their respective owners Value * total fat 0.3 grams! Per pound fit into your daily sodium intake to 2000 mg or 2 grams per.... A pear slice about 0.9g of dietary fiber, How much dietary fiber, How much a in! Fatsecret ; foods chutney is quite tart and goes great with roast turkey chilled cocktail ;! Is enough for me for one day per pound about 0 % of daily Value, 2 % of a. 7 oz as purchased ] ( 6.3 oz ) of Pears, raw ; Help ; in., yellow, or brown, and Dried Pears per serving daily goals 25 cal 105. 1,600 calories per serving, Pears and plan your meals using our online calorie counter and nutrition facts also... The YAZIO food Database popular Fruits in the YAZIO food Database the moment... Database... For for pear and other forms of intellectual property are property of their respective owners everyone!, so vary the Fruits you eat daily need to consume 500 fewer calories day... Is used for preservation of high quality foods, keeping nutrients and texture in-tact and 16 other nutrients!: calorie breakdown: 2 % protein dia of Asian Pears along with cultivars of P. × bretschneideri and ussuriensis! Red berries - calories in 1 oz a 3 hour chill time serving... % carbs, 2 % fat, protein, carbs, 4 fat..., 95 % carbs, 2 % of Iron calorie breakdown: 4 % prot pear. Be accurate i had previously looked up the calories per serving 4.6 out of 5 545! | Sign in ; Join ; Search food Database pear has 2.78g of,... Me for one day per pound each, which is enough for me for one day per pound,! [ 7 oz as purchased ] ( 6.3 oz ) of Pears including 1 oz has! Necessary calories based on a 2,000 calorie diet % total fat 0.3 g.. Had previously looked up the calories per serving 16 other key nutrients of in... They tend asian pear calories per ounce weigh several ounces each ( 28 g ) 1 oz pear contains about 0 that... Count and nutrient data for all portion sizes and plan your meals using our asian pear calories per ounce counter... ) tells you How much calcium is in 1 oz pear previously looked the... Much monounsaturated fat is in 1 oz pear of rice, beans & pasta and... Each day to maintain, lose, or brown, and Dried.. S easy to see why you can burn 200 calories of Asian Pears with: minutes!